Doctors try to tell the importance of water for a healthy body but most of us do not like to listen these things. We know that we have to drink water regularly for our survival and we do so. We are not interested in getting the knowledge about the use of water for the betterment of health. When we talk about the recommended value of drinking water, then it is 7-8 glasses and every person should drink water at least in this amount. The number of glasses may vary from season to season. For example, a great quantity of water is lost from the body due to sweating. In this case, the demand of the water becomes high so that body can get enough water for both proper working of body organs and sweating phenomena. It is not possible to discuss every advantage of drinking more than 7 glasses of water daily but we shall talk about some particular advantages which can play an important role in the lives of many people.

• The use of water dissolves the toxins and removes it from the body. These toxins, if remain inside the body, can cause serious health problems. So if the person is feeling uncomfortable any time then he should drink water in excess. The man can be uncomfortable due to the presence of toxins inside the body.

• Many biochemical reactions are taking place inside the cells, and the water is essential requirements for these reactions. Through these reactions, many new products are formed which are used by the body for different purposes. Besides this, energy released due to these reactions is also used by the body to keep the body temperature normal.

• If the person does not drink the water is sufficient amount, then aging effects start to appear at the age of 40. In this age, most of the people try to prevent any aging effect so that they can look younger like other people.

• Dermatologists consider water as a vital component for the skin. They suggest their patients to increase the use of water either they are having skin wrinkles or scars. Water is the best way to treat them easily.

Well, these were the advantages which a person can get by increasing the use of water daily. But what should be the plan of drinking 7-8 glasses of water. According to the professional doctors, the person should drink water according to the following schedule.

• Drink one glass of water after leaving the bad in morning.
• Drink 1-2 glasses of water before start taking the meal. Avoid drinking water after finishing the food because it is bad for the health.
• Drink 1-2 glasses of water before going to sleep in night.
• Remaining glasses of water should be taken during working time or the time when you are at home.

This is all about the effective use of water for the health and fitness. Following above mentioned way to drink water can help you to stay healthy.